Pinole

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Pinole, the food behind the Tarahumara's running prowess.

Pinole, a traditional Mexican food made from ground roasted maize, has been hailed as the secret ingredient behind the Tarahumara tribes’ incredible running abilities. This ancient food has sustained the Tarahumara people for centuries and is believed to provide them with the energy and endurance necessary for long-distance running. In this blog, we will explore the benefits of pinole and why it might be the key to the Tarahumara’s running prowess.

Having spent time living and running with the Tarahumara people I have seen first hand how energising this simple energy drink can be.

Pinole is made by roasting maize kernels until they are golden brown and then grinding them into a fine powder. This powder can be mixed with water or milk to make a porridge-like substance that is both nutritious and delicious. The Tarahumara people consume
pinole regularly, both as a meal replacement and as a snack during long-distance runs.

One of the main benefits of pinole is its high nutritional value. Maize is a rich source of carbohydrates, protein, fiber, and essential minerals such as iron, magnesium, and phosphorus. These nutrients provide the Tarahumara people with sustained energy and
help them recover quickly from long runs. Pinole also has a low glycemic index, which means that it releases energy slowly over time, preventing spikes and crashes in blood sugar levels.

Another benefit of pinole is its ability to improve gut health. Maize is rich in resistant starch, A kind of fiber that is not broken down in the small intestine and undergoes fermentation in the large intestine. This fermentation process produces short-chain fatty acids,
which are beneficial for gut health and can reduce inflammation in the body. The Tarahumara people have traditionally consumed pinole with other whole foods, such as beans and vegetables, which provide additional fiber and nutrients for gut health.

Pinole is also a convenient and affordable food source for the Tarahumara people. Maize is a staple crop in the region, and pinole can be easily made at home using traditional methods. It does not require refrigeration and can be stored for long periods without
spoiling. This makes it an ideal food source for long-distance running, as it can be carried in small quantities and consumed as needed.

Finally, pinole has cultural and spiritual significance for the Tarahumara people. It is often consumed during traditional ceremonies and celebrations, and is believed to have mystical properties that connect the Tarahumara people to their ancestors and the
earth. This cultural significance reinforces the importance of pinole in the Tarahumara’s daily lives and running traditions.

In recent years, pinole has gained popularity among Western athletes and health enthusiasts. Its high nutritional value and low glycemic index make it an ideal food for sustained energy during long workouts or races. It can be added to smoothies, oatmeal, or
baked goods for an extra boost of nutrition and flavor.

However, it is important to note that pinole is not a magic bullet for running performance. The Tarahumara people’s running prowess is the result of a holistic approach to health and wellness, which includes diet, exercise, community support, and spiritual
connection. Pinole is just one element of this approach and should be consumed as part of a balanced diet and active lifestyle.

In conclusion, pinole is a traditional Mexican food that has sustained the Tarahumara people for centuries and is believed to be a key ingredient in their incredible running abilities. Its high nutritional value, low glycemic index, and cultural significance
make it a valuable food source for the Tarahumara people and a potential superfood for athletes and health enthusiasts. While pinole alone cannot guarantee improved running performance, incorporating it into a balanced diet and active lifestyle can provide
sustained energy and improve overall health and wellness plus in my opinion it tastes a lot better than the Kenyans magic maize dish, ugali.

 

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Elite Endurance Coach and International Athlete

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