Sleep Recovery Coach

Coaching

Sleep and Recovery Coach

The 3 pillars of a healthy lifestyle. Exercise, nutrition, and SLEEP. Exercise and nutrition coaches are aplenty but sleep coaching isn’t something we tend to think too much about. Why not? Without proper sleep we can not get the best out of ourselves. A coach can show you how to sleep properly. 

Elite athletes already know this, with professional football clubs and pro cycling teams of the Tour De France employing their very own sleep coaches. Nathan has studied the methods used by the best of the best, The sky cycling team, Manchester United football club, and football players such as David Beckham and Cristiano Ronaldo. 

Nathan can also use these methods to help you become the best athlete, professional, or entrepreneur you can be. As an elite international athlete himself he knows what it takes.

Coaching

Sleep Recovery Coach

Listen to this podcast to hear Nathan speak to psychologist Dr Mark Slaski and the Red Bull Formula One racing sleep coach David Osgathorp

Achievements

10 Years of Experience in Coaching

Endurance Coach- Elite Kenyan Athlete Coach- International Ultra runner – Welsh Ultra Distance Champion – Representing Wales at 100k distance – British Sparathlon Team 2017 and 2018 – Welsh 3 Peaks Record Holder. Team GB 24 Hour Athlete.

Qualifications
Testimonials

What They Say

It is a big honour for me to be guided by the coach. He has helped me over the past 10 months to become a better runner and continues to work on helping us every day. I am excited for what the future will bring.

Ziporah Eleman 1ST FEMALE ON THE KENYAN ULTRA RUNNING TEAM

Nathan coached me for the 2019 London marathon in search for my sub 3 hour goal that I had been trying for the last 5 years, I was not really sure if it was possible for me to do so which is why I decided to get Nathan’s help. He made me work hard but my job is very physically demanding so I was worried about this but Nathan worked in a great schedule that enabled me to do both.

Matt Ryan SUB 3 HOUR MARATHONER

A top coach, great guy with an infectious smile & a good friend. His passion for the sport of running is there for all to see. He genuinely cares about everyone he coaches or offers advice to. No generic / one size fits all rubbish here!

Andy Day BRITISH SPARTATHLON TEAM FINISHER 2019

“I’ve been running for over thirty years and have read widely and consulted other experienced runners & coaches for advice and guidance. But since working with Nathan I’ve developed and improved beyond recognition as a runner.”

Llion Iwan Dragons Back Finisher 2019

A top coach, great guy with an infectious smile & a good friend. His passion for the sport of running is there for all to see. He genuinely cares about everyone he coaches or offers advice to. No generic / one size fits all rubbish here!

John Roberts FORMER PROFESSIONAL ATHLETE

It is a pleasure to work with coach Nathan, my running is improving every week under his guidance and I am truly grateful for everything that he is doing to help us.

Andrew Mutai KENYAN MARATHON RUNNER
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Get in Touch

Enquire about Coaching by filling in the form or emailing nathan@nathanflear.co.uk

Nathan Flear

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