The Problem with the Zone 2 Obsession
July 17, 2026
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Spend five minutes on running YouTube, Instagram or almost any endurance podcast and you’d be forgiven for thinking there’s only one way to improve, zone
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At 2:00 a.m. during my first 24 hour race, I hit a mental wall. My legs were screaming with pain, every part of me wanted
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In today’s game, it’s not enough to be fast, footballers must also be able to run far and run smart. While speed off the mark is essential, the
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Ultramarathon running is as much a test of the mind as it is of the body. Most runners whether they’re training for their first ultra
Why You Should Consider Running a 24-Hour Race: A Journey of Self- Discovery, Endurance, and Achievement Running for 24 hours may sound extreme, but
Losing the Passion and Motivation for Running: How to Reignite the Fire As runners, we’re often seen as the epitome of discipline and drive. We
Mastering the Mental Game: How to Build Mental Toughness for Ultra Running Mental toughness is often cited as the secret weapon of successful ultra runners.
Demystifying Zone 2 Training: What You Really Need to Know Zone 2 training is frequently discussed among runners, but some misconceptions persist. Let’s clear them
Matt Fields New 24 Hour British Record!!! Last weekend, I had the incredible honor of witnessing one of the most remarkable performances in British ultra
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Do you need an online running coach? Do I need an online running coach? That’s a question I’m often asked from athletes? The answer isn’t
Last week 2 of the athletes I coach Allan Anderson and Andy Day lined up at the iconic 153 mile Spartathlon in Greece. The Spartathlon
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You’ve dedicated months of your busy life training for this marathon. You’ve got up early, gone to bed late, sacrificed your Sunday morning lie in
If you’re working with a coach you’ll have your workouts/sessions lined up for you on a weekly basis but if you’re going about your marathon
Need to boost your Marathon Training? Whilst living and training with the Kenyan marathoners I began to really see the differences in how they do
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Nathan Flear, Endurance Athlete, Running Coach, Mindset Coach and Mentor, Sleep and Recovery Coach.
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