Tapering for the Marathon!

2020-03-11T08:31:21+00:00

You’ve dedicated months of your busy life training for this marathon. You’ve got up early, gone to bed late, sacrificed your Sunday morning lie in and your evening time in front of the TV or down the pub. You’ve done intervals, tempos, long runs, and logged countless easy miles (hopefully). With only 3 weeks to [...]

Tapering for the Marathon!2020-03-11T08:31:21+00:00

What should I be doing when it comes to marathon training?

2020-03-11T08:14:19+00:00

If you're working with a coach you'll have your workouts/sessions lined up for you on a weekly basis but if you're going about your marathon training alone it can sometimes get a little confusing. What should I be doing? How fast should I do them? Should my long run be slow? These are just a [...]

What should I be doing when it comes to marathon training?2020-03-11T08:14:19+00:00

5 Tips for Marathon Training!

2020-03-11T05:52:43+00:00

Whilst living and training with the Kenyan marathoners I began to really see the differences in how they do things to how we do them. There's a lot we can learn from the East Africans, not just about running but how they lead their lives in general. The athletes I coach for the marathon are [...]

5 Tips for Marathon Training!2020-03-11T05:52:43+00:00