Speedwork for Ultras

2020-03-11T08:42:29+00:00

Putting in the miles should allow you to finish an ultra, but mixing up your training will help you finish strong. Logging volume with plenty of miles is generally enough to finish an ultra (unless that ultra has extremely strict cut off times) Run as much as you possibly can, plenty of ‘time on feet’ [...]

Speedwork for Ultras2020-03-11T08:42:29+00:00

Want to improve as a runner? Slow Down!

2020-03-11T08:08:52+00:00

Want to improve as a runner? Slow Down! I keep harping on about slowing down.. Ask most of the athletes I coach, if there's one thing I'm constantly reminding them, it's to slow down!! Having spent quite a bit of time in Kenya coaching and training it's obvious to see the benefits of going slow, [...]

Want to improve as a runner? Slow Down!2020-03-11T08:08:52+00:00