Boost Balls Review


I was excited to be given the opportunity to try out and review the new Boost Protein balls. The Boost balls are made from 7 natural ingredients, high in protein and are available in 6 amazing flavours. Raw Chocolate Brownie, Peanut Butter Cookie Dough, Coconut Fudge Cake, Chocolate Orange Mud Cake, Mint Choc Chip, and [...]

Boost Balls Review2017-04-17T22:33:42+00:00

Carb Loading


I am often asked about my nutrition leading up to races. For any important marathon or longer races I follow a strict glycogen depletion/carbohydrate loading (carb loading) diet for a week.This basically entails starving my body of glycogen (carbs) for 3 and a half days after a long run whilst keeping up with fairly intense training, thereby depleting [...]

Carb Loading2017-03-25T13:06:23+00:00