Latest From

The Blog

Blog and News2017-03-27T20:56:25+00:00

Boost Balls Review

I was excited to be given the opportunity to try out and review the new Boost Protein balls. The Boost balls are made from 7 natural ingredients, high in protein and are available in 6 [...]

Carb Loading

I am often asked about my nutrition leading up to races. For any important marathon or longer races I follow a strict glycogen depletion/carbohydrate loading (carb loading) diet for a week.This basically entails starving my body [...]

Load More Posts