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Blog and News 2017-03-27T20:56:25+00:00

Boost Balls Review

I was excited to be given the opportunity to try out and review the new Boost Protein balls. The Boost balls are made from 7 natural ingredients, high in protein and are available in 6 [...]

Carb Loading

I am often asked about my nutrition leading up to races. For any important marathon or longer races I follow a strict glycogen depletion/carbohydrate loading (carb loading) diet for a week.This basically entails starving my body [...]

Training Plan

I get asked a lot about my training plan by runners and non runners alike. I try to keep it as simple as possible, high weekly mileage to include speed and hill workouts and [...]

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