Kenyan Ultra Runners – The Beginning!
The Kenyans have been dominating distance running for some time now. It’s fairly safe to say that they are the best at what they do. Having arrived here in Kenya at the beginning of December [...]
The British Spartathlon Team Race Report 2017
The Spartathlon... The ultimate ultra-distance race, the iconic race that makes grown men cry, over a quarter of runners standing on the start line will not finish for various reasons, at least half of runners [...]
Proper Running Biomechanics
Proper running biomechanics is something many running coaches are hesitant to discuss. Years of observation, trials, and science leave excellent runners still debating how to plant feet, kick and use their arms. How can performing [...]
How does altitude training work?
Altitude training has become very popular with endurance athletes and it is almost a necessity to be at the top of your running game. Unfortunately to get substantial benefits from altitude training you do need [...]