Proper Running Biomechanics
Proper running biomechanics is something many running coaches are hesitant to discuss. Years of observation, trials, and science leave excellent runners still debating how to plant feet, kick and use their arms. How can performing [...]
How does altitude training work?
Altitude training has become very popular with endurance athletes and it is almost a necessity to be at the top of your running game. Unfortunately to get substantial benefits from altitude training you do need [...]
St illtyds Ultra Marathon Race Report
Both myself and Tori were extremely nervous about our first event. As a runner I have never really thought about the effort race organisers go to and the stress and worry behind putting on these [...]
Stretching For Runners
Static Stretching for Runners When you first start out as a runner, you will probably think about stretching. It seems like the standard advice to new runners is to stretch your muscles before and after [...]