Stretching For Runners
Static Stretching for Runners When you first start out as a runner, you will probably think about stretching. It seems like the standard advice to new runners is to stretch your muscles before and after [...]
Why Undertraining Is A Stressor
Why Under-Training Should Be a Concern Over-training has always been a concern for coaches of dedicated athletes. The mantra of “no-pain, no gain” and the practice of “Run ‘til you drop” have resonated well over [...]
Jordan Joseph Apparel Review
When Jordan Joseph Apparel first reached out to me I had to admit I'd never heard of them but now everywhere I go they're there. If you’re not so familiar with Jordan Joseph apparel read [...]
New Balance 690v2 Trail shoes
Mens 690v2 New Balance have released their new all-terrain trail shoe, the 690v2. So, what are they really like? From an ultra runners point of view, I love the trails. So, to be given the opportunity [...]