St illtyds Ultra Marathon Race Report
Both myself and Tori were extremely nervous about our first event. As a runner I have never really thought about the effort race organisers go to and the stress and worry behind putting on these [...]
Stretching For Runners
Static Stretching for Runners When you first start out as a runner, you will probably think about stretching. It seems like the standard advice to new runners is to stretch your muscles before and after [...]
Why Undertraining Is A Stressor
Why Under-Training Should Be a Concern Over-training has always been a concern for coaches of dedicated athletes. The mantra of “no-pain, no gain” and the practice of “Run ‘til you drop” have resonated well over [...]
Jordan Joseph Apparel Review
When Jordan Joseph Apparel first reached out to me I had to admit I'd never heard of them but now everywhere I go they're there. If you’re not so familiar with Jordan Joseph apparel read [...]