Kenyan Ultra Runners – Part 5
Team Update !! Back In April training was going smoothly, the only issue were the long runs, the guys were asking for money for cars and drinks, this is what the marathon runners do [...]
Kenyan Ultra Runners – Part 4
March Update! By March the guys were well and truly underway with their training. They would follow a fairly similar plan which consisted of lots of volume and a weekly speed workout, nothing too [...]
Kenyan Ultra Runners – Part 3
The Trial Ends, The Future 100k Record Breaker, Our First Female, And The Experienced One! The final two hours went pretty much exactly as I’d expected they would. They all seemed to be finding it [...]
Kenyan Ultra Runners – Part 2
Meeting Arnold & The track Trial. When Coach John Ewoi told me he had Arnold Kibbet travelling 8 hours to meet me I wasn’t convinced he’d come. Arnold had already represented Kenya at the 2015 [...]