Achievements 2018-10-12T11:31:21+00:00

My Achievements

Just a regular father of 3 achieving great things through running and hard work.


Mods V Rockers Marathon – 1st

 Marathon Day Marathon – 1st 

Barry 40 – 2nd

Welsh Ultra distance champion

Pleven Marathon Bulgaria – 3rd

 Belfast 24 hour – 3rd – 146 miles

Via Pontica Marathon (Bulgaria) – 1st

Automatic qualification for British Spartathlon team – 

Spartathlon – 13th Overall in 26hrs, 36mins

Selected to represent Wales at the ACP 100k (unfortunately pulled out injured)


The Wave FM South Wales Sports Person of the year – Winner

Brecon Beacons 46 Mile – 3rd

White Rose 60 Mile – 2nd

Spartathlon (153 Mile race from Athens to Sparta) – 1st Brit (4th fastest Brit ever)

Essex 50 Mile – Winner

Dorney Lake 6 Hour – WINNER 

Endure 24 – Team of 8 Winners and Course Record (Pro Direct Team)

Welsh Ultra Distance Championships 2017 – GOLD MEDAL 

Flitchway 100K – WINNER

Selected to Represent Wales at 100K Anglo Celtic Plate

Carmarthenshire Sports Personality Of the Year 2016 – RUNNER UP

Represented West Wales at Cross Country

Barry 40 Mile Track Race – 2nd PLACE

Ras Dewi Sant Marathon – 2nd PLACE

Automatic qualification Spartathlon 2017

Robin Hood 100 Mile Trail Race – WINNER

MND 12 Hour Night Run – WINNER


GBC9 Marathon – WINNER

Welsh 3 Peaks FKT/Record

3M Gorseinon Awards

Outstanding Achievement 2017
Division 1 Grand Prix champ 2017

Runner of the Year 2016

Newcomer of the Year 2016

Division 1 Grand Prix Champion 2016


Advanced Sports & Exercise Nutritional Adviser Level 2

Welsh Athletics LIRF

Qualified Gym Instructor & Personal Trainer Level 2 & 3

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